Ask your power animals or animal guides for help

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• Power animals or animal guides can show up in your life when needed. According to nature religions and shamanism each person has at least one core power animal. This animal is here for you throughout your life and his unique qualities can be applied to live a more inspired life. The animal guide can be an animal that shows up for you when in need of that specific quality. That's what this information is about; the temporary animal. 
  
  Here to teach 

• You may feel a sudden attraction to this animal and/or you may start seeing it everywhere. On TV, magazines or in real life of course. If you have been noticing a recent drawn to an animal see if you can connect with it a little more. Read up on it, watch videos on it on YouTube or listen to the sounds it makes. You may very well need this instinct at current. 

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• Connect to your animal

  Once you can grasp the animals qualities a little more, see if you connect to the animal by mind through meditation. Quiet your mind, center yourself (feel present in your body) and ask your guides to watch over you or place a protective stone on your body. Now drift of in mind towards the habitat of this animal and start seeing it through your mind. Next make contact and ask if it's okay if you can see through his eyes. If it's a yes then visualize yourself in its body. 

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• Now you can travel the invisible realms. See what you notice and feel and ask how you can apply this in your life. It's quite likely you will encounter a very different type of quality from this animal than what you thought it would be based on reading up.

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  When done exploring gracefully thank the animal and find your way back to your body. Move hands and fingers so you can fully ground into yourself and the present moment again. Journal on your insights.

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  Animal guides show up to support you when it's difficult, to teach you new skills or spin you into a different type of action among other things. Enjoy. 

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  **this is one of my personal exercises. Please don't share without sourcing me. I run a healing and coaching business to help you feel empowered, reconnect to your authentic core and gain clarity. Email me for more information or bookings.***

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